The latest health initiative rolled out by HPB:
150 minutes of exercise a week
Under these revised guidelines, even lifestyle activities such as housework, washing the car and taking the stairs count towards the goal of 150 minutes of physical activity per week.
150 minutes of exercise a week
Exercising don't necessarily have to be sports-based anymore!
Help our mothers put a smile on her face & you will be smiling too :)
For more info: http://health.asiaone.com/Health/News/Story/A1Story20110821-295497.html
it's widely publicised especially around the mrt station of Boon Lay mrt!
ReplyDeleteI recall watching from the news channel a week ago where there are exercises regime executed around Jurong Point to advocate this new health initiative from HPB:)