I saw this on Yahoo! News about ways to improve cholesterol level!
Total there are 15 ways, but i only listed 9 ways. The rest you can explore in this website: http://health.yahoo.net/experts/menshealth/top-15-ways-improve-your-cholesterol
Do some self-directed learning!=)
1. Eat more nuts.
E.g. almonds, pecans, walnuts, pistachios
As long as it is not thumbs up or farmers' peanuts!
2. Exercising for 20 minutes a day increases your HDL by 2.5 points. according to research.
E.g. climb the stairs will be a good way instead of taking lift
3. Drink cranberry juice
4. Eat grapefruit
5. People who eat six or more small meals a day have 5 percent lower LDL cholesterol levels than those who eat one or two large meals. That's enough to shrink your risk of heart disease by 10 to 20 percent.
6. Eat oatmeal cookies.
7. Take the Concord. University of California researchers found that compounds in Concord grapes help slow the formation of artery-clogging LDL cholesterol. The grapes also lower blood pressure by an average of 6 points if you drink just 12 ounces of their juice a day.
8. Be a part-time vegetarian.
be a vegetarian once a week! haha, trying very hard to switch. But yet to find a nice vegetarian stall.
9. Switch to Dark Chocolate!
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