I know there are people who must start their day with a good meal but I am not someone who can wake up early to prepare breakfast everyday. However, after reading this article i am convinced that by having breakfast everyday, you can work like an Energizer bunny for the rest the day. Read more to find out why and the article also suggest what kind of food to have to boost your energy. You can even overcome stress by eating right!
http://www.independent.co.uk/life-style/health-and-families/features/breakfast-the-smart-way-to-start-the-day-2200095.html
WOW! This article explained why should we start the day with breakfast in an interesting way: i.e. 'Breakfast like a king, lunch like a prince, dine like a pauper'
ReplyDelete"I favour eating little and often," Marber says.
seems like the author advocate eating many meals a day! Which is similar to some ways of staying 'slim'.
Do you think eating small meals is the BEST method to stay slim?